I recently completed a 2 day cold press cleanse with thejuicestore which included 6 bottles per day of cold press juices. Post holiday my body took a hard hit on foods I wasn’t used to putting in my body. After coming back I was stuck in a rut with a number of birthdays and family gatherings which made it difficult to maintain healthy eating habits. I am the type of person that can easily get stuck eating the wrong foods and putting off the healthy eating to the next day (which ends up being an ongoing saying “tomorrow I will start” ). Unfortunately my weight fluctuated so quickly and I found myself putting on weight much faster than I could lose it. I also noticed when I am eating better my mental health is improved and nothing seems to stress me as much. Anyway I am here to tell you why cold press juices have so many great benefits on your body!
Cold press juices are a great short term meal replacement because there is no heat or oxygen used to break down the fruit and veg meaning all the nutrients your body needs are not lost during the juicing process! A normal juicer or blender uses heat for the blades to cut the fruit or veg to a juice consistency which basically takes all the goodness away. Depending on which blend of cold press juices you have they can provide you with different benefits such as kick start to weight lost, minimizing cravings, heart health, energy and exercise performance, gut health and eyesight.
I found the juices to be tasty and quite fulfilling and although I did experience a few hunger pains here and there it was usually when time was getting close for another juice! Apart from the annoying frequent toilet stops I am really pleased with the results. I did lose 1.5 kilos throughout the cleanse although my main goal was to cleanse my gut from all the bad foods I have put in my body over the last month so I can continue my weight loss journey!
If you would like to try out this cleanse I have teamed with www.thejuicestore.com.au simply use EVERYDAYMUMMA20 at the checkout and get 20% off your next cleanse! Valid until 5/03/18
The Juice Store staff are really great and will give you some excellent guidance around which juices you should be drinking at which times as seen below.